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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A weight gain client stops gaining weight. What is the MOST appropriate modification to the client's program?

A) Increase repetitions
B) Decrease repetitions
C) Increase calories
D) Decrease calories

2. One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?

A) Amino acids
B) Fatty acids
C) Muscle glycogen
D) Chylomicrons

3. The "E" in the FITTE principle refers to which of the following?

A) Finding exercise activities that are enjoyable
B) Selecting easy activities first in a workout
C) Encouraging others to start a fitness program
D) Eating frequently during the day

4. What is the principle enzyme that breaks down carbohydrates?

A) Protease
B) Amylase
C) Pepsin
D) Lipase

5. A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?

A) Exhaustion
B) Alarm reaction
C) Specificity
D) Resistance development

Solutions: